Nutrition, Health & Wellness

  • preworkout photo copy

    Let’s Talk Pre-Workouts

      You are exhausted and the squat machine looks a bit more foe than friend this morning. Your solution- pound some pre-workout and whoa looks who’s ready to invade Sparta!!! Not so fast. There are a few things you need to think about when you take a pre-workout: Do you have any health conditions that […]

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  • coffee cake

    Coffee Cake Recipe

    Here is a recipe from my 60 Cookbook that’s guaranteed to get you out of bed and ready for early practice!  60 is the name of the gym that I work at in Centennial, Colorado.  At 60, we work with a variety of teenage through professional athletes from many different sports.  One of the biggest […]

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  • carbs

    I Play Hockey So Give Me All the Pasta!

      If there is one thing hockey players love it’s their pre-game pasta. Nathan MacKinnon’s go-to meal of spaghetti is a favorite among many hockey players. However, there are many other good carbohydrate choices you can enjoy before your that are a better option than plain, processed white pasta! Quinoa: Gluten-free and high in fiber, […]

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  • CHILDRENS HOSPITAL COLORADO

    Orthopedics at Children’s Hospital Colorado – Hockey Injuries We Treat

    Hockey At the Sports Medicine Program for Young Athletes at Children’s Hospital Colorado, we work specifically with young athletes. Our sole focus is to help your child, teen or young adult play, excel and enjoy the sports they love, including ice hockey.   Why are we experts at caring for kids and young athletes who […]

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  • SixZero_1

    SIX ZERO STRENGTH & FITNESS

    About Six Zero Strength & Fitness Six Zero Strength & Fitness prides itself on building better athletes and we will help you reach your athletic goals. We specialize in working with Professional, High School & Young Athletes. ~Football technique & skill position work ~Keeping your edge while maintaining a high level of endurance and strength […]

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  • Rocky Mountain Pond HockeyAvon, CONottingham Lake

    Get out and Play!

    Hey, parents! Remember being a child and counting down the days till summer break? Dreaming of that day when you would kick off your shoes and stay outside until your mom called you in for dinner, and then back outside to catch fireflies or play games in the twilight. Remember when all you needed was […]

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  • CHILDRENS HOSPITAL COLORADO

    Tooth Injuries in Sports…What Do I Do if I Lose One?

    Tooth Injuries in Sports…What Do I Do if I Lose One? From SportStop:  the youth sports blog of Children’s Hospital Colorado. In our lifetime we will have a total of 52 teeth. Twenty of these are what we call primary or “baby” teeth, which appear around the ages of 6 months to 1 year, and will […]

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  • STEADMAN HAWKINS

    Hockey Injury Prevention by Dr. Thomas John Noonan, MD

    H Thomas John Noonan, MD Fellow of the American Academy of Orthopaedic Surgeons http://orthodoc.aaos.org/TomNoonan Steadman Hawkins Clinic 8200 East Belleview Avenue Suite 615 Englewood, CO 80111 USA Phone: 303-694-3333 Fax: 303-694-9666 Hockey Injury Prevention Getting Ready to Play Preventing Common Hockey Injuries Team Play Print this article Ice hockey is one of the fastest growing […]

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  • CHILDRENS HOSPITAL COLORADO

    How to Handle the Emotional Effects of a Young Athlete’s Concussion

    How to Handle the Emotional Effects of a Young Athlete’s Concussion From SportStop:  The youth sports blog of Children’s Hospital Colorado. Concussions are currently a hot topic in the media and within the sports medicine world. It is important to know about the dangers, signs, and symptoms of concussions as well as what measures can […]

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