PDI Gets Inside the DU Weight Room with Matt Shaw

Updated: January 29, 2015
2010-04-05strength

 

Have you ever wondered what workouts are like as a college athlete? PDI‘s Paul Santrizos goes inside the University of Denver weight room with Strength and Conditioning Coach, Matt Shaw, to talk training. Watch below to see the DU men’s hockey team run through plyometric exercises to build explosiveness, footwork and agility ladders to build quickness and balance, and some core exercises for core stability and slapshot power!

 

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